Sunday, June 17, 2012

The Mash-Up

I had the wonderful opportunity this afternoon to attend "Adventures in Wonderland," a three-hour-long dance recital at Palm Beach State College's Eissey Campus Theatre in Palm Beach Gardens. The ticket was a gift from one of my freshmen students, who was one of the many (and I do mean many) dancers who performed on stage.

The Susan Lyle Studios program was split into two distinct events. The first half was a collection of different dance styles: tap, ballet, African, contemporary, jazz, acrobatic ... I'm sure I'm missing a few. Performers ranged from pre-kindergarten to high school, with a few guest artists as well (including one currently majoring in dance at The Juilliard School, and an SLS alum slated to work with the London Contemporary Dance Studio this fall).

Not surprisingly, the biggest applause was for a group of about a dozen children who must have been about 3 or 4 years old, often from proud parents and grandparents, who were probably most happy that their pride and joy didn't freeze on stage in front of an audience of nearly 500. But there was plenty of cheering for older students and their routines as well, from interpretations of pop songs like Michael Jackson's Thriller (complete with a tribute to its famous "zombie" dance routine, and yes, I mouthed along with Vincent Price's commentary), Lady Gaga's Born That Way, a mix of Nancy Sinatra's Bang Bang (My Baby Shot Me Down) and Fleetwood Mac's Rhiannon, and the Bee Gees' You Should Be Dancing, as well as an eclectic selection of classical, instrumental and jazz selections.

Prior to the opening, I thought about my family upbringing and our participation in the world of art. My sister, Miriam, was heavily involved as a child and teenager in painting and drawing (including a comic strip for a Gaba family-created newsletter during our formative years), dancing, and being a clarinetist in the high school marching band. My brother, Charles, played cello and helped create a award-winning movie during his days at Michigan State University, before venturing into the artistic world of web design. I pondered my own background as a violinist, violist, electric violinist, kazooist (is that a word?), writer, and photographer. I thought of our parents, who always encouraged us to be active and creative, and embrace all that the world of art, in its various forms, offered, for a chance to grow and mature. I remembered our musical performances in the living room, mom and dad's attendance at our school concerts, our family trips to the Detroit Institute of Art and Cranbrook Art Museum, and attending the Meadow Brook Theatre for Shakespearian performances.

And as the dancers performed their routines, I was struck that each of their parents had similar, if not identical, ideas and goals for their children, and each dancer was taking his or her skills, dedication and love, and applying them in ways they perhaps never dreamed possible.

It was sometime during the first half - specifically, during one of the solo dancer performances - my mind wandered to the sequence in Ferris Bueller's Day Off, where Ferris (Matthew Broderick), Sloane Peterson (Mia Sara) and the Gordie Howe sweater-clad Cameron Frye (Alan Ruck) are strolling through - and taking in - the Art Institute of Chicago. In particular, I locked in on Frye's moment of self-realization while gazing deeply into (and I do mean "into") Georges Seurat's A Sunday Afternoon on the Island of La Grande Jatte.

According to the DVD commentary by director John Hughes, the museum scene - and, specifically, Frey's connection with the famous painting - was vital. "You don't have any idea what you've made until you step back from it," he said. "I used it in this context to see that he's (Cameron) looking at that little girl. Again, it's a mother and child. The closer he looks at the child, the less he sees. Of course, with this style of painting. Or any style of painting really. But the more he looks at, there's nothing there. I think he fears that the more you look at him the less you see. There isn't anything there. That's him."

Hughes didn't beat us over the head with this idea. He didn't force it upon the movie's viewers. It was done with subtle and creative editing, allowing us, the audience, as critically thinking humans, to infer as we individually chose.

Now, art in its many forms - dance, theatre, painting, drawing, sculpture, printmaking, ceramics, photography, movies, music, etc. - is open to three possible positions: from that of the producer (the artist); of an individual interpreter (the viewer); and of a group (the audience). And what the author chooses to convey doesn't mean the audience will take it that way.

After all, dance isn't concrete; it's abstract, performed in many different cultures and used as a form of expression, social interaction and exercise - and can be presented in a spiritual or performance setting, as it was today. Dance may also be regarded as a form of nonverbal communication. It's even found its way into sports; gymnastics, figure skating and synchronized swimming incorporate dance. Art is expression and opinion wrapped into one. Hughes had an idea of what he wanted out of the scene, just as the choreographers of each dance element wished to achieve. Did my alternative thought process mean the choreographers were failing in their approach? Absolutely not; for if their goals were to make the audience, both individually and collectively, think and ponder the possibilities of art, and what it means, then their goals were met with flying colors.

After a brief intermission came Part II - a full-throttle ballet presentation of Alice in Wonderland. From the legendary White Rabbit to the Mad Tea Party (the Dormouse, Mad Hatter and March Hare - not to be confused with the fanatical right-wing political faction); from the Two Tweedles (Dee and Dum) to the Caterpillar and Cheshire Cat; from the King and Queen of Hearts to Alice's trial; the performance cleverly incorporated dance, lighting and music (and a few video tricks) into a compellingly fluid and professional show.

However, I would be remiss if I didn't mention the mind-wandering phenomenon reared its head during the second half as well. At various moments, I pondered some of the various interpretations others have had of Alice in Wonderland over the years, both long ago and fairly recent. From The Jefferson Airplane's psychedelic rendering of White Rabbit to the Disney animated classic to the surreal imagery in Tom Petty & The Heartbreakers' Don't Come Around Here No More, the Lewis Carroll novel has been captured in a variety of media since it was first published in 1865.

And yet, as with the first half of the program, my wandering thoughts did not cause me to lose my focus on the overall performance in front of me, or my appreciation for the dance routines to lessen. In fact, I think it allowed me to be more deeply touched and appreciate what the young adults on stage were doing. They had learned from their teachers, worked as a team with their peers, and viably presented their own interpretation of both individual routines and a collective piece of literature (which is also a type of art).

Now, I have no clue if "mind wandering" during a dance recital is a good thing, in the grand scheme of things (although it's probably a bad thing if you are the performer). I suppose one could argue the implication that, if my mind was wandering, I wasn't really paying attention to the program on stage in front of me. But I would argue the opposite, that my mind wandering was a direct correlation to what I was witnessing and emotionally processing. And I see no harm in the end result: a deeper appreciation for the world of dance than I had previously.

Sunday, March 4, 2012

Third Time Lucky

This was a very good weekend.

It was the wrap-up of the annual Florida Forensic League State Debate Championship Tournament in Ft. Lauderdale. Wellington's presence was small but mighty - all of three students.

Sophomore Stephie Maravankin placed ninth in her Congressional Debate chamber - a chamber so deep it resembled a national championship semifinal round, according to multiple coaches. It was only her fourth time competing in the event, which would make the odds of her making it to the state championship amazingly slim, until you realize she has nearly two full years of debate experience under her belt. She switched to Congressional Debate only a month ago after competing for most of her debate career in Public Forum Debate, a two-on-two partnered event where students discuss current event topics that change monthly.

Junior Michael Reynolds narrowly missed advancing from preliminary rounds in Humorous Interpretation, closing out his final round with what he described as his best performance of the year (and placing first in the round as well). Michael is an outstanding performer who immersed himself into debate in part to help reduce or eliminate a stuttering problem. He has more than excelled in that department, and has proven to be a leader in the program. Michael went to the debate national championships his sophomore year in Duo Interpretation, and there is no doubt in my mind he can advance to nationals again this year.

My third representative at the state championship was freshman Michael Leatherman, who also barely missed breaking to advanced rounds, falling to one of the evential state co-champions in his bubble round of Lincoln Douglas Debate. LD is a one-on-one debate event where students argue philosophically about a specific topic. Michael has quickly adapted to the event and its fundamental nuances, and is a bright light among this year's stellar novice class.

Normally, that would be the end of my commentary, praising the successes of my students and congratulating them on a job well done. In my book, it's not about the trophies, it's about the advancements they make en route to becoming positive members of the adult community. And it's never about me.

But this wasn't a normal tournament; I was one of six Florida high school debate coaches who had been nominated by our respective regions to be the state's Coach of the Year. It was my third time being nominated by the Macaw Region (the other two were in 2004-05 and 2008-09). It was an honor just to be nominated out of the Palm Beach County/Martin County coaching society; there are a number of other amazing and overly qualified peers who I believe are more worthy than I. But at last month's state qualifier tournament, the majority of the coaches' votes were cast for me, and I graciously accepted the honor.

The other five regional nominees were all equally amazing, maybe even more so. They included Steven Stanquist of Gulf Breeze High School, Maureen Mannion of Legacy High School, Terri St. John of Sarasota High School, Dario Camara of Christopher Columbus High School, and Megan West of Cypress Bay High School. I don't really know much about Steven, who is fairly new to the coaching world, but I am extremely familiar with the other four. Maureen is the FFL treasurer, and has done a phenomenal job getting our league out of fiscal hell the past few years. Terri is an experienced and successful coach who was the state's COY in 2005-06. Dario, who used to coach in Palm Beach County, is the FFL's Vice President of Operations. Megan has kick-started a relatively new program and is a former national champion debater.

For all my successes, I barely consider myself in the same zip code.

Now, maybe I'm selling myself short. (OK, I probably am.) But I'm good at that. Still, I made sure to push as many positive buttons when filling out my FFL Coach of the Year questionnaire. I was asked a number of pertinent questions - why I got involved in coaching, what motivates me to put in the hours I do, what successes have my students had at debate tournaments, in what kind of leadership positions and outside-of-the-classroom debate activities have I immersed myself, what have been the most important contributions I have made to debate outside the classroom, and what have been the most rewarding and challenging aspects of being a coach.

These were difficult questions to answer. As most people know, it is very difficult to praise yourself, and I am no different. I pounded out answers to the questions and had two fellow coaches - Jupiter's Kristie Taylor and Suncoast's Traci Lowe - critique them. They both offered great advise on what to cut, add, and tweak. When I sent in my official questionnaire (which is linked here), it was three pages long.

The six coaches' questionnaires were reviewed by most of the FFL Board of Directors. I say "most" because any league official who is nominated for the state award is ineligible to vote. This meant out of the 11 FFL officers, neither I, Terri, Dario nor Maureen had a vote. That meant the decision was in the hands of the other seven officers.

And the announcement would be made at the FFL Championship awards ceremony.

Like I said, I honestly expected someone else to be honored. If I were a betting man, I'd have put cash on anyone but me. And as all six of us stood on stage, with league President Carol Cecil behind the microphone, I was resigned to that fate, and was not sad about that resignation.

Little did I know how wrong I'd be. I was stunned - absolutely stunned - when Carol announced my name. And as the crowd of students, coaches and judges stood and applauded, I was congratulated by my five peers on stage. And then Carol said that Dario had told her previously, if I had won, he wanted to give a speech.

So she handed over the podium to Dario. And he spoke:
Paul Gaba: "The Force is strong with this." 
When I came to Palm Beach in 2008, I noticed Paul as the person who was truly taking steps to make every event fair and competitive. His energy and ambition to ensure the quality of education we expect from speech and debate is amazing. As a national, state and regional champion coach Paul continues to impress us with his ability to coach his own team while transforming the face of Palm Beach. 
Paul runs all local Palm Beach tournaments with great efficiency, encouraging participation by everyone and ensuring everyone has a fair round. In a RAV 4 which has over 250,000 miles, Paul will be the first one at a tournament and the last one to leave the tournament. 
Paul struggles with trying to create a process by holding countless fundraisers to assist his team and others with tournament costs. In a world where school districts feel speech and debate is no longer important, Paul uses his personal time to recruit middle school students for the debate program, and it doesn't matter which high school they attend, as long as they participate. 
With suspenders on, Mr. Gaba is a friendly, approachable coach that will sit with other teams and speak to them about improving their skills. He is unbelievably honest! As the Vice President/Webmaster of the Florida Forensic League, he keeps us all together, connected and vital. Ask Mr. Gaba a question, he will have an answer, and he will impress you. His message to all the competitors today would be, "May The Force be with you." 
If everyone was a little more like Paul, the world would be a better place.
I was presented - along with the speech - with an engraved vase and a smaller glass engraved arrowhead trophy (as regional coach). They will be brought to my classroom tomorrow morning, joining the relatively small, but wonderful, collection of other awards I have received from either the debate community or Toastmasters International.Yeah, it was a good weekend.

Thursday, November 3, 2011

100 Days

In late July, I was handed the news (which I wrote about on August 1, as the kick-off of my resumption of the somewhat sporadic blogging process I've participated in the past few years): that I was diagnosed as Type 2 diabetic, thanks in large part to (in no particular order) poor eating habits, poor (nonexistent) workout habits, and carrying a spare tire or two around my midsection for what seemed an eternity.

I was, essentially, mandated by my physician to do two things: (1) consume food more wisely, and (2) get my butt off the couch and into the gym. Not exactly her words, but the message was loud and clear. To paraphrase Andy Dufresne from The Shawshank Redemption, I was left with two choices: get busy living, or get busy dying.

And I'm not quite ready to do the latter.

So with the combination of research off the Internet, consultation with good friends like Tim Olson, Angela Fetzko and Chris Grindrod, and downloading a free app for my iPhone called MyFitnessPal (by which to track my daily food intake and calorie burning), I began my quest to drop some 75 pounds and lower my Glucose, Cholesterol, Triglycerides, and Hemoglobin A1c. Our plan - that is, the plan set forth by my physician - was to stay away from any sort of medication for the time being; to focus on better eating and a pattern of cardio and exercise. Some of the primary things I've done since that date include (but are not limited to):

- The complete avoidance of anything considered "fast food." The closest I've come to violating this was in August when returning from a debate coaches meeting in Orlando with several fellow coaches; we stopped on Florida's Turnpike for a lunch break, and I went with a fairly healthy (well, fairly healthy for Florida's Turnpike) grilled chicken salad option from the Chicken Kitchen. Absent from my life the past few months: the BK Lounge, Micky D's, the Little Red Haired Girl, and every other drive-fhrough icon one can present.

- The severe reduction in starches and sugars. When purchasing 93% lean ground beef from Publix (the better for making burgers on the Hamilton Beach kitchen counter grill), I don't buy the buns. Nary a bagel can be found in Casa del Gaba. I've purchased healthy Publix stoneground whole wheat bread for those occasional sandwiches (the better to have some carbs in the diet), but for the most part, bread is not a part of my life. And speaking of the HB grill ...

- Lots more grilled chicken. The counter grill has been literally worked to death (although rumors of that death have been greatly exaggerated). A regular staple has been grilled boneless, skinless chicken breasts with a side of steamed veggies; it's fairly quick to put together (less than 20 minutes), and tastes pretty good with some Mrs. Dash seasoning to boot.

- Lots more salads. This applies both at home and on the road; when at my favorite watering hole, Duffy's Bar & Grill, I've consistently gone with the Chop Chop Drafthouse Salad (sans bacon) with balsamic vinaigrette dressing. When in Baltimore, I went for a grilled chicken salad at P.F. Chang's. I enjoyed several such dishes in Gainesville this past weekend. In short, when out and about, I'm making wise decisions about what to eat.

- Working out. And by "working out" I mean "getting to Planet Fitness a few times a week and doing 30-45 minutes of cardo." I don't go as often as I should ... but I do go more often than I used to.

- MyFitnessPal. I've religiously entered meals, snacks and the sort into the iPhone app (which synchronizes with its web presence), so I can fairly accurately track how many calories I've had per meal and day, how much sugar I've consumed, carbs, protein, the works. I'm sure it's not 100 percent accurate (some of the meals I need to estimate statistics), but I'm equally sure it's pretty darn close. More important, I'm focused on what and how much I eat regularly now, which is truly the bigger picture. Additionally, the most difficult thing about this is, being single, I don't have someone around to push me daily. However, through using MyFitnessPal and posting daily updates about achieving being under my daily calorie goal (2,100) on Twitter and Facebook, and receiving supportive comments and encouragement from family and friends via those social networking sites, I am given a stronger focus and ability to stay on track.

So, what's all this mean? On Monday morning, I went in to have blood drawn, for the "three months later" review. This morning, my physician's office called with the results. Here they are, 100 days later:

Glucose: down from 119 to 108; this is still high (I'm aiming for 65-99).
Total cholesterol: down from 224 to 151; this is within range (100-199).
Triglycerides: down from 240 to 122; this is within range (0-149).
HDL cholesterol: down from 52 to 39; this is within range (albeit barely; I need to be at or above 39).
LDL cholesterol: down from 124 to 88; this is within range (0-99).
Hemoglobin A1c: down from 7.2 to 6.6; this is still a bit high (diabetes is anything over 6.4; I'm aiming for 4.8-5.6).
Vitamin D: up from 12.3 to 55.5; this is within range (I needed to get in the 32-100 range).
Weight: down from 275 to 233; aiming for 200. (OK, that wasn't part of the blood work, but I tossed it in for good measure.)

So, where do I go from here? Well, I haven't achieved my two primary goals yet: no longer being diabetic, and hitting the 200-pound mark. I will be going in for followup blood work in February (another three months), and believe I can reach the weight goal by Memorial Day weekend 2012. Meanwhile, I continue doing what I've been doing; just because I've had some success doesn't mean I can lay off now. I can't fall off the wagon; I want to continue being busy living.

Saturday, October 1, 2011

Won't SOMEBODY Please Think Of The Poor, Starving Banks?

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Sunday, September 11, 2011

8:46 am, September 11, 2001

David Traill and I remember that morning, and all that went with it as a result. We were both teaching at South Fork High School, and the bell had just dismissed first period. I left my classroom to go to the main office, to sign in and collect whatever paperwork was in my mailbox. The office receptionist looked at me as I came in and said, "A plane just hit the World Trade Center."

I gathered my stuff and headed to Traill's room, figuring he might want to know the news. I assumed, based on the way it was presented, that a smaller plane - like a Cessna - had crashed into the building somehow, or perhaps the pilot had suffered a heart attack. As I got to Traill's room, he was standing at his door letting students in. I told him what I had heard, and he responded, "My television isn't working, let's go to your room." I said, "No problem, I'm on my planning period."

Traill, his IB History class and I made our way to my room and we turned on the television. There we witnessed the surreal events and visuals that have since become etched in the collective American soul - of the continual replay of the second airplane, of flames, of people jumping from the upper floors of the WTC to their death, of the two towers crumbling to the ground. Traill commented that Osama bin Laden and al-Queda were likely behind the attack; to the students, this may have been the first time they'd ever heard of the man - I don't know.

The talking heads on the screen never mentioned him or them; they only talked about what we were witnessing, about President Bush's presence in Florida, about the swift - and, ultimately deadly - attempts by New York's finest to try and save people. Slowly, more information began to make its way to us - a plane that clipped the Pentagon, a plane that crashed in Pennsylvania. It was a numbing, chilling effect.

Soon the bell rang. The students headed to their third period; Traill to his room to teach; and my debate students slowly worked their way into the classroom, the television still showing the images. We discussed what had happened so far; shortly thereafter, I received a notice from the front office telling me to turn the television off and go back to teaching what I normally would be teaching in the classroom. I ignored the note, and for another 20 minutes or so we continued to be mesmerized by the screen ... until the television went black. Apparently, our superintendent, in her infinite wisdom, had ordered all televisions in the entire district to be shut down. Undeterred, we turned to discussing the debate topic - weapons of mass destruction - and tied the events of the morning into the lesson.

After school got out, Traill and I went back to his place and continued to watch and listen to the events of the day. Hours later, it was still a strange, empty feeling of confusion, disappointment, sadness, anger.

Traill and I religiously relive that day, and the aftermath: the coming together of South Fork to build patriotic floats for our homecoming parade, scheduled for only nine days later; the "We the People" t-shirts and paper chains and other various fundraisers we undertook for families of the victims; our superintendent's appearance on the Today show, where she tried to defend her decision and dubbed South Fork "the other school"; and the panning of our superintendent for her actions, which included a scathing newspaper story in the Palm Beach Post where I was heavily quoted (and is attached below) criticizing her for the decision.

I was criticized by some for my stance - that I was tipping the apple cart, that I was putting my tenure and job in jeopardy by speaking out. But, I rationalized, if I was to be fired for speaking my mind about such a micromanagerial decision, I didn't want to work in that environment anyway. Administration never approached me about the story or my position; I left on my own accord at the end of the year to take an employment opportunity at Wellington.

So here it is, ten years later. I won't rehash all the governmental stupidity and ineptness that has transpired since then by both Democrats and Republicans, by Congress and our presidents. But I do remember, as we all should, the significance of the moment, one of those rare opportunities for us to mourn collectively and as individuals, and to rise above the loss to strive for a new greatness. May we continue to do so.

*****

SCHOOLS' CUTTING OF NEWS FEED DEBATED
Kathleen Chapman, Palm Beach Post Staff Writer
Thursday, September 20, 2001

Paul Gaba's 10th- through 12th-graders at South Fork High were watching news coverage of the terrorist attacks around noon on Sept. 11 when they lost the picture on their classroom television.

Martin County School District officials had decided to cut the cable feed to all schools, he said, explaining that they felt ongoing news coverage would be upsetting and disruptive.

Gaba said his bright, sophisticated students, who are discussing weapons of mass destruction as their debate topic this year, were upset and insulted, as were many teachers at the school.

"Essentially, they felt it was a slap in their collective face," he said, "that it was a statement they were not old enough or mature enough or cognizant enough to be able to discuss and analyze history. It was a grave insult to their intelligence."

The debate reached national airwaves Wednesday when Katie Couric of NBC's Today pressed Superintendent Sara Wilcox about the decision.

Wilcox defended her choice, saying she felt that each parent should get to choose how to present the attacks to their children.

Since that time, many teachers have incorporated terrorism discussions into their lessons, and Martin County High held an assembly to honor the firefighters and other heroes of the tragedy on Wednesday morning, she said.

Later, Wilcox told Couric, school officials plan to meet with teachers and parents to discuss how such events should be handled in the future.

Wilcox said last week that students were not in the dark about what had happened, merely encouraged to continue daily routines instead of sitting hypnotized by television reports - some conflicting and untrue - in the immediate aftermath of the attacks.

Also, Wilcox said, schools had to consider the possibility that some of the students watching the constant replays of the attacks might have had friends or family in the Pentagon or World Trade Center.

Nearly all the students at the high school and middle school level already knew all the facts of what had happened, and many already had seen footage of the twin towers collapsing in the three hours before the cable was shut off, teachers and principals agreed last week.

"The decision was made in the best interest of the students, to keep routine, structure and calm," Wilcox said.

Nevertheless, Peggy Harowitz, whose daughter, Kathleen, is a senior at South Fork High, said teenage students deserved access to news coverage through the day.

"I think it was important for anybody that age to see it," she said. "I think they missed feeling a part of what was happening at the moment."

Harowitz, who is a substitute teacher in Martin County elementary, middle and high schools, was 10 years old when John F. Kennedy was shot in the Dallas motorcade. She is glad now that her parents let her watch the footage of the assassination and funeral, she said.

"I remember my fourth-grade teacher coming in sobbing, and we talked about it," she said. "We knew what was going on; she didn't shield us from it."

When the space shuttle Challenger exploded in 1986, she explained what happened to her preschool-age elder daughter, now a student in college.

"There are people who are very gentle souls, who will always be so much more touched by things that go on in the world, but life is not always pretty," she said. "When a tragedy happens in their own life, they're more apt to be able to handle it because they've witnessed the other side of life."

Tim Black, who teaches a college-level American history class at the school, said the district's blanket decision infringed on his freedom as an experienced teacher to judge what his students can handle.

"It's called the First Amendment," he said.

In the end, teacher Gaba said, district officials' decision to pull the plug on the news had the opposite effect of what they had desired.

"The idea was that it was causing anxiety, fear and confusion," he said. "But it's not information that causes anxiety, it's lack of information or incomplete information that leads to assumptions."